A New Rai Day...

It is official. I am starting back with my work out regime. Due to work, Sun, and the sister circle situation I took a Hiatus from getting my "fine" on. Well... I am back. I teach a group fitness (aerobics) class at my gym, so I have to be consistent with my workouts. So... today marks the official...

Rai Work Out Day!

I ran a mile on the treadmill. Did upper body on the weights (a little lower was included). Then, I brought it home on the stair master (cardio my friends). I feel so much better by just taking those small steps.

I am in pretty good condition as I type this blog, but let's face it... I can get a tad bit closer to perfection. I am staying true to my regime and I plan to lose 5% body fat and 10 lbs. That would put me closer to competition condition.

I can't wait!

The End.

~Mytempleindeedhastobeasbeautifulasmymind~